If this is the case be sure to seek consultation from a professional. If this is something you are constantly trying to cope with, to the point where it is interfering with your life, you may have an anxiety disorder. It is not surprising you may experience a heavy head due to the physical stress that the body endures during continuous and extreme levels of stress.
You may be constantly tightening your neck and scalp muscles as a reaction to your anxiety, thus overtime causing a tension headache. These headaches are due to a tightening of the neck and scalp muscles. Tension headaches can be described as severe pressure, a heavy head, migraine, head pressure, or feeling like there is a tight band wrapped around their head. Tension headaches are common for people that struggle with severe anxiety or anxiety disorders. On the other hand, if you think your anxiety might be causing your head to feel heavy and pressured, dizzy and tight, it is more than likely what is known as a tension headache. There are other reasons your head may feel tight or heavy but it can also be related to a case of whiplash, a head injury, migraines, fatigue, or a muscle strain. Common physical symptoms of anxiety can include rapid heartbeat, insomnia, increased or heavy sweating, muscle twitching, and lethargy.Īnother common symptom for people who struggle with anxiety is pressure in your head, or headaches, or what some describe as their head feeling heavy. While you may share similar symptoms with others you know that struggle with anxiety, you may suffer from different symptoms.
Those who struggle with anxiety often experience various symptoms physically, cognitively, and emotionally. Now if you don't have these problems, you can still go ahead and press this point - it is considered beneficial for spiritual and emotional imbalances as well.Feeling pressure in your head is a very common thing that people experience. It is also believed that it helps relieve sinus pain and congestion.
(Now THAT'S exactly what I needed in life!) Not only can it calm your mind, it improves memory, relieves stress, chronic fatigue, headaches, eye strain and insomnia. The stress relief is one of the key features of this point." So what really happens if you press it for 45 seconds? The third eye, as it is otherwise known, " has the power to reduce muscle tension, improve circulation and to stimulate the brain chemicals called endorphins. One such point is the area between the eyebrows on the forehead. It is believed the vital energy, qi (chi), that flows through the 12 major meridians in our body connects specific organs, thus organizing a system of communication throughout the body. What if we tell you that you can get rid of all the drugs and cure it all without any medicines in just 45 seconds, wherever you are? All you have to do is find bulge between the two eyebrows on the forehead and press it for 45 seconds. Almost everyone will agree!Īnd to fight it, most of the time, we just pop in a pill without any medication or live with it to make things worse. It just has a way of attacking at the unearthliest and ungodliest of hours, can disarm you and rob you of all the happiness in this world and poop on the best moments of your life. If you are anything like me, you will know the horror of a headache or panic attack or lethargy or stress attack really well.